Review; The Happiness Diary: The Practice of Finding and Savoring Things to Be Joyful About by Barbara Ann Kipfer

Last year I was fortunate enough to recieve an ARC of The Happiness Diary: The Practice of Finding and Savoring Things to Be Joyful About by Barbara Ann Kipfer through Netgalley. I read it shortly afterwards and today I'll post my review.

Description from Goodreads
The Happiness Diaries offerspractical advice and exercises for cultivating a happiness practice. Filled with stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style.

Featuring beautiful illustrations, this inspiring book presents prompts and exercises that draw upon writing, list-making, and charts that encourage reflection onwhat makes you truly happy. By doing the exercises, you'll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life's everyday events.

My Thoughts on the Book
This book has some (a lot) of easy exercises and cute/pretty illustrations. The book is also down-to-Earth and easy to understand in addition to make the reader and user think a bit. As with all self-help books, one should take things with a pinch of salt, but that is more common sense than anything else really.

Comments

Post a Comment

Popular posts from this blog

Spotlight; Dancing in the Rain av Lucy Appadoo

Image
Can she end the turmoil and escape the firmly built trap to find the freedom she craves? Book Details: Book Title: Dancing in the Rain (The Italian Family Series) Author: Lucy Appadoo Category: Adult Fiction, 274 pages Genre: Historical Coming of Age/Romance/Family Drama Publisher: Lucy Appadoo Release date: March 24, 2017 Tour dates: June 5 to 23, 2017 Content Rating: PG-13 + M (There is physical abuse and death involved.) Book Description: Fifteen-year old Valeria Allegro works diligently on the family farm in Italy, where she is torn between her duty to her family and her desire to find freedom from her strict, domineering father. She finds solace in Dario, a young student who provides a blissful escape—until a neighbour’s son, Gregorio, decides he wants her for himself. This raises an alarm for her father, which leads to family conflict and aggression. When Dario is threatened and her family is plagued by a series of suspicious accidents, Vale...
Read more

Announcing the 2022 Diversity Reading Challenge

Image
As we're writing 2022 in two months, I figured out it was time to announce the 2022 Diversity Challenge. I've hosted it in 2019 and 2021, and decided to host it next year too. I’m not going to make any categories or levels for this challenge, as I want it to be a bit flexible. Read as many books as you feel like reading and yes, it can be children’s books, graphic novels, e-books, non-fiction, audio books, poetry and you-name-it. As it is a diversity reading challenge, it would be mean to exclude some types of reading materials, right? Now, what is diversity you might ask? What I mean by diversity is, but not limited to; People of colour/non-caucasian characters/authors Native Americans and other indigenous people LGBTQIA+ Authors/characters defining themselves as trans, intersex, genderfluid or similar Refugees Religious minorities Mental illnesses/disorders Neurodiversity (like ADD, Aspergers and autism) Feminist themes/issues Physical/mental disabilities Characters/authors w...
Read more

Announcing the 2025 Diversity Reading Challenge

Image
Even though I'm technically having a hiatus for my book blogging at the moment, I still wanted to announce the 2025 Diversity Reading Challenge, just in case anyone wanted to participate in it and start planning their TBR pile. I’m not going to make any categories or levels for this challenge, as I want it to be a bit flexible. Read as many books as you feel like reading and yes, it can be children’s books, graphic novels, e-books, non-fiction, audio books, poetry and you-name-it. As it is a diversity reading challenge, it would be mean to exclude some types of reading materials, right? Now, what is diversity you might ask? What I mean by diversity is, but not limited to; People of colour/non-caucasian characters/authors Native Americans and other indigenous people LGBTQIA+ Authors/characters defining themselves as trans, intersex, genderfluid or similar Refugees Religious minorities Mental illnesses/disorders Neurodiversity (like ADHD and autism) Feminist themes/issues Physical/m...
Read more