Review; The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care by Andrews McMeel Publishing

Earlier this year I recieved an ARC of the book The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care by Andrews McMeel Publishing through Netgalley. I read it shortly afterwards and today I'll post my review.

Description from Goodreads
Discover the Japanese mindfulness practice of Shinrin-yoku—and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world.

What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.

My Thoughts on the Book
It's a cute, compact and lightweight introduction to forest bathing. I loved the quotes and photos in it, but wished it had a bit more information.

Comments

Post a Comment

Popular posts from this blog

Spotlight; Dancing in the Rain av Lucy Appadoo

Image
Can she end the turmoil and escape the firmly built trap to find the freedom she craves? Book Details: Book Title: Dancing in the Rain (The Italian Family Series) Author: Lucy Appadoo Category: Adult Fiction, 274 pages Genre: Historical Coming of Age/Romance/Family Drama Publisher: Lucy Appadoo Release date: March 24, 2017 Tour dates: June 5 to 23, 2017 Content Rating: PG-13 + M (There is physical abuse and death involved.) Book Description: Fifteen-year old Valeria Allegro works diligently on the family farm in Italy, where she is torn between her duty to her family and her desire to find freedom from her strict, domineering father. She finds solace in Dario, a young student who provides a blissful escape—until a neighbour’s son, Gregorio, decides he wants her for himself. This raises an alarm for her father, which leads to family conflict and aggression. When Dario is threatened and her family is plagued by a series of suspicious accidents, Vale...
Read more

Announcing the 2022 Diversity Reading Challenge

Image
As we're writing 2022 in two months, I figured out it was time to announce the 2022 Diversity Challenge. I've hosted it in 2019 and 2021, and decided to host it next year too. I’m not going to make any categories or levels for this challenge, as I want it to be a bit flexible. Read as many books as you feel like reading and yes, it can be children’s books, graphic novels, e-books, non-fiction, audio books, poetry and you-name-it. As it is a diversity reading challenge, it would be mean to exclude some types of reading materials, right? Now, what is diversity you might ask? What I mean by diversity is, but not limited to; People of colour/non-caucasian characters/authors Native Americans and other indigenous people LGBTQIA+ Authors/characters defining themselves as trans, intersex, genderfluid or similar Refugees Religious minorities Mental illnesses/disorders Neurodiversity (like ADD, Aspergers and autism) Feminist themes/issues Physical/mental disabilities Characters/authors w...
Read more

Announcing the 2025 Diversity Reading Challenge

Image
Even though I'm technically having a hiatus for my book blogging at the moment, I still wanted to announce the 2025 Diversity Reading Challenge, just in case anyone wanted to participate in it and start planning their TBR pile. I’m not going to make any categories or levels for this challenge, as I want it to be a bit flexible. Read as many books as you feel like reading and yes, it can be children’s books, graphic novels, e-books, non-fiction, audio books, poetry and you-name-it. As it is a diversity reading challenge, it would be mean to exclude some types of reading materials, right? Now, what is diversity you might ask? What I mean by diversity is, but not limited to; People of colour/non-caucasian characters/authors Native Americans and other indigenous people LGBTQIA+ Authors/characters defining themselves as trans, intersex, genderfluid or similar Refugees Religious minorities Mental illnesses/disorders Neurodiversity (like ADHD and autism) Feminist themes/issues Physical/m...
Read more