Review; A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden and Michelle Frank

Earlier this year I was lucky enough to recieve an ARC of the non-fiction book A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden and Michelle Frank through Netgalley. I've now read the book and today I'll post my review.

Description from Goodreads
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.

If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents.

Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad.

It’s time for a change.

A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.

If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

My Thoughts on the Book
What I liked about this book is that it specifically aimed towards women with ADD/ADHD, as women is often "overlooked" when it comes to ADD/ADHD or women is told to "just behave" due to gender norms/roles. This book is a bit of "eff it" when it comes to the mentioned gender norms/roles. The book is also a workbook, with various exercises which enables the reader to think through things and it is in general more about embracing being a women with ADD/ADHD instead of trying to "fix" it. As with all self-help books, one size does NOT fit all, but I think a lot of women with ADD/ADHD wil find at least some stuff in this book that could work for them.

Comments

Post a Comment

Popular posts from this blog

Spotlight; Dancing in the Rain av Lucy Appadoo

Image
Can she end the turmoil and escape the firmly built trap to find the freedom she craves? Book Details: Book Title: Dancing in the Rain (The Italian Family Series) Author: Lucy Appadoo Category: Adult Fiction, 274 pages Genre: Historical Coming of Age/Romance/Family Drama Publisher: Lucy Appadoo Release date: March 24, 2017 Tour dates: June 5 to 23, 2017 Content Rating: PG-13 + M (There is physical abuse and death involved.) Book Description: Fifteen-year old Valeria Allegro works diligently on the family farm in Italy, where she is torn between her duty to her family and her desire to find freedom from her strict, domineering father. She finds solace in Dario, a young student who provides a blissful escape—until a neighbour’s son, Gregorio, decides he wants her for himself. This raises an alarm for her father, which leads to family conflict and aggression. When Dario is threatened and her family is plagued by a series of suspicious accidents, Vale
Read more

Announcing the 2022 Diversity Reading Challenge

Image
As we're writing 2022 in two months, I figured out it was time to announce the 2022 Diversity Challenge. I've hosted it in 2019 and 2021, and decided to host it next year too. I’m not going to make any categories or levels for this challenge, as I want it to be a bit flexible. Read as many books as you feel like reading and yes, it can be children’s books, graphic novels, e-books, non-fiction, audio books, poetry and you-name-it. As it is a diversity reading challenge, it would be mean to exclude some types of reading materials, right? Now, what is diversity you might ask? What I mean by diversity is, but not limited to; People of colour/non-caucasian characters/authors Native Americans and other indigenous people LGBTQIA+ Authors/characters defining themselves as trans, intersex, genderfluid or similar Refugees Religious minorities Mental illnesses/disorders Neurodiversity (like ADD, Aspergers and autism) Feminist themes/issues Physical/mental disabilities Characters/authors w
Read more

Review; The Prettiest Girl in the Grave by Kristopher Triana

Image
I read the horror novel The Prettiest Girl in the Grave by Kristopher Triana earlier this year and today I'll post my review of the book. Description from Goodreads From the author of international horror sensation Gone to See the River Man comes a new tale of terror that will drag you to the darkest corners of the soul. Some girls are fearful, others are brave. One girl’s a princess, the next one, a slave. But all girls are equal, when they’re down in this cave, until just one is left standing—The Prettiest Girl in the Grave. It’s only supposed to be a game. When Bella, Celeste, and Rose meet with new friends at a graveyard in the woods, they soon realize they’re unprepared for what’s planned. At twenty-four, Aubrey is older than the high schoolers, and she knows of a secret game that’s been played by local girls for decades. It starts with personal questions, but quickly moves on to a test of courage as Aubrey guides them into an underground crypt. But even Aubrey doesn’t know w
Read more